Trainees go to BEAST in the 6th week of training and take their end-of-course written exam on Saturday of the 6th week. As the weeks go on, those appointments become rarer and the majority of training time is spent in/around the squadron area under the watchful eye of our Military Training Instructors. Early weeks of training include lots of in-processing appointments, both for personnel systems updates and medical processing. Q: Tell me about the weeks of training (WOTs).Ī: (current as of 4 May 22) Each week of training is carefully planned to make the best use of trainees’ time. All other calls will be voice calls (no FaceTime, Skype, etc.). Trainees cannot use any features on their phone except the telephone feature except immediately upon arrival, when they are permitted to photograph a pre-printed address card to send to family. Any additional phone privileges are based on superior performance and only if recommended by a Military Training Instructor. The number of calls cannot be reduced or otherwise limited by MTIs, but the actual timing of the phone calls varies from flight to flight. Under current guidance, trainees will receive a handful of opportunities to use their phones. Q: When do trainees get to use their phones?Ī: (current as of 4 May 22) Trainees do not have daily access to their phones during BMT. You will always get the best information by visiting our web site at. Rumors about changes at BMT are almost always false. If it ever happens, BMT, Air Force Recruiting Service, and Air Force Public Affairs will flood our social media and provide outreach to make the announcement long before the affected trainees ship to BMT (we never want to surprise families with last-minute changes). Which classes will that affect?” While the length of BMT has changed several times over the past 25 years, there is no planning underway to initiate another change. We occasionally see questions online like, “Is my son/daughter going through the long course or short course?”, and “I heard BMT is changing length soon. Q: Is the length of BMT going to change soon?Ī: (current as of 4 May 22) No. If that is the case for your week group, it will be spelled out specifically in that letter. *Occasionally, a holiday observance means we need to move our graduation events. This letter provides graduation week information specific to that week group. All trainees have the opportunity to mail home a welcome letter from the BMT Commander. Most trainees arrive on the Tuesday of “Zero Week.” Graduation Parade is almost always on a Thursday*, so if a trainee progresses through training normally (i.e., no delays), their graduation date would be the 7 th Thursday after their arrival. However, work towards running – a major part of basic training.A: (current as of 4 May 22) BMT is 7.5 weeks long. Type - Any activity that raises your heart rate is a good activity. The frequency and duration should not be increased in the same week increase them one at a time. Gradually increase your time two to three minutes each week. Your workout sessions should last about 20 minutes for the first few weeks. The resulting number is the percentage of intensity. Divide the beats per minute by the maximum rate and multiply by 100. Next, count the number of times your heart beats in 15 seconds and multiply by four to determine the average beats per minute. To determine the intensity of your aerobic exercise, first calculate your maximum heart rate by subtracting your age from 220. Intensity - 65 to 90 percent of your maximum heart rate. Initially, exercising three times a week on non-consecutive days is best, gradually increasing your frequency to four to five times a week.
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